Equine Facilitated Wellness

Equine-facilitated therapy, also known as equine-assisted therapy or horse therapy, is a form of experiential therapy that involves interactions between individuals and horses. This therapeutic approach utilizes the unique characteristics of horses to promote emotional growth, self-awareness, and mental well-being. Equine-facilitated therapy is conducted under the guidance of trained therapists or facilitators and can be beneficial for individuals of all ages facing various challenges.

Building a connection with a horse involves developing trust, patience, and understanding. These experiences can translate into real-life skills, helping individuals build healthier relationships and trust in their interpersonal interactions.

Horses provide a non-judgmental and responsive environment for individuals to express and explore their emotions. This can be particularly valuable for those who find it challenging to communicate their feelings verbally.

Horses are highly sensitive animals with the ability to pick up on subtle cues and emotions. Interacting with horses requires individuals to develop effective nonverbal communication skills, fostering awareness of their own body language and emotions.

Working with horses encourages individuals to be present in the moment, fostering mindfulness. This focus on the present can be therapeutic for those dealing with anxiety, depression, stress, or trauma.